GOOD MORNING!
The sun is indeed incredibly important to us and we have a deep connection with it. The four most abundant elements in the human body - hydrogen, oxygen, carbon, and nitrogen - are the same exact elements found in the sun.
Sunrise is a crucial moment for our bodies. Every hour of sunlight is important because the composition of light changes every second. The sun is constantly transitioning, and this sets our body's internal clock.
When the sun is at a low angle between 7-10° above the horizon, the composition of blue light is sufficient to stimulate melanopsin in the retina of the eye, signaling to the brain that it is a new day.
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